Wai Lana Yoga: Beginners

Wai Lana Yoga: Beginners

Wai Lana is one of the most well known Yoga teachers in Asia and her weekly show is watched by millions. Here she demonstrates a workout for beginners and for people who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. ; ; You'll learn easy ways to: ; 1. Loosen stiff joints ; 2. Strengthen your abdominals ; 3. Firm your buttocks ; 4. Calm and tone your nerves ; ; The last asana on the DVD is Yoga Nidra a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques.

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